Crisis & Mental Health Resources
You are never alone. These services are free, confidential, and available 24/7.
Crisis Text Line
Text-based crisis intervention for when you can't or don't want to call.
Veterans Crisis Line
Confidential support for veterans and their loved ones.
SAMHSA National Helpline
Free referral & information service for substance abuse and mental health.
National Alliance on Mental Illness (NAMI)
Support, education, and advocacy for individuals and families affected by mental illness.
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people.
Childhelp National Child Abuse Hotline
Professional crisis counselors for child abuse situations.
National Domestic Violence Hotline
Support for anyone affected by domestic violence.
Quick Self-Care Techniques
Grounding Exercise: 5-4-3-2-1
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
Box Breathing
Breathe in for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
Progressive Muscle Relaxation
Tense and release each muscle group from toes to head, holding tension for 5 seconds each.
Journaling Prompt
Write about one thing that went well today and why it mattered to you.
Beautiful Wounds Inc. is a nonprofit organization, not a licensed healthcare provider.
These resources are provided for informational purposes. In an emergency, always call 911.