Mindful Youth

An engaging online workshop for adolescents to learn about mental wellness, emotional regulation, and how to support their peers in a healthy way.

Audience: Adolescents (ages 12-18)

Format: Online, self-paced · 4 sessions

Mindful Youth is an interactive online workshop designed specifically for adolescents (ages 12-18) to explore mental wellness in a safe, peer-friendly environment. Participants learn practical emotional regulation skills, how to recognize warning signs in themselves and their friends, and how to build healthy support networks. The workshop blends psychoeducation with hands-on activities, discussion prompts, and guided reflection. Each session is grounded in evidence-based practices tailored to the unique developmental needs of adolescents.

Key Topics Covered

Emotional regulation
Recognizing warning signs
Peer support skills
Healthy coping strategies
Building support networks

Interested in this program?

Reach out to learn more or schedule a session for your school, department, or organization.